Sunday’s strength training really kicked my ass and I felt it all over yesterday, mainly in my triceps. It’s good, I don’t think I’ve ever woken up those set of muscles before or at least to this extent. They were sore and almost put me in a grumpy mood. I know it’s a good thing to feel and the pain doesn’t last (remember, pain is weakness leaving the body) but even an easy run on the treadmill proved to be difficult.
My armpits, just like in the beginning of phase 1, were on fire again. So yha, running didn’t help but mind over matter, right? Today I’m in push circuit 2, hoping for a good session and looking forward to feeling less of the soreness and more of the strongness (I know it’s not a word but it just sounds right).